Sleep Packages

This package is designed for parents of a child any age who are looking for professional answers to their questions regarding their baby’s sleep. We will discuss the child’s daily routine, sleep habits, current sleep struggles and answer your questions. This package does not include a detailed sleep training plan; however, it does include personalized and developmentally appropriate recommendations to improve your baby’s sleep.

• Full assessment of your baby’s temperament, environment and sleep routine

• Initial one-hour phone consultation

• Follow up email with personalized recommendations

This package is designed for new or expectant parents who want to build a healthy sleep foundation. During the consultation we will discuss a healthy sleep cycle and environment for a newborn, the 5 S’s for soothing a fussy baby, daily routines, wake windows, night time, and nutrition.

• Initial one-hour phone consultation

• New Parents: Full assessment of your baby’s temperament, environment, and sleep routine

• Expectant Parents: Assessment of your preparedness for an ideal sleep environment and routine for your baby

• Individualized sleep plan

• Unlimited email access for the two weeks following sleep plan delivery

• 3 scheduled 30-minute follow up phone calls to discuss your baby’s progress and suggest adjustments as needed

This package is designed for parents who are ready for their baby to sleep through the night. During the consultation we will discuss your baby’s sleep environment, temperament, daily routine, wake windows, naps, and nutrition. I will suggest sleep training techniques that meet your individual family and child’s needs.

• Initial one-hour phone consultation

• Full assessment of your baby’s temperament, environment and sleep routine

• Individualized sleep plan

• Unlimited email access for the two weeks following sleep plan delivery

• 3 scheduled 30-minute follow up phone calls to discuss your baby’s progress and suggest adjustments as needed

This package is designed for parents with a toddler who is struggling to sleep through the night. During the consultation we will discuss sleep environment, daily routine, and nap schedule. We will work through any of the common toddler sleep issues such as: sleep regressions, nap transitions, separation anxiety, fear of the dark, and transitioning out of the crib.

• Initial one-hour phone consultation

• Full assessment of your baby’s temperament, environment and sleep routine

• Individualized sleep plan

• Unlimited email access for the two weeks following sleep plan delivery

• 3 scheduled 30-minute follow up phone calls to discuss your baby’s progress and suggest adjustments as needed

This package is designed for parents who would like hands on assistance with soothing a fussy baby/child, the bedtime routine, and night wakings. We will evaluate their sleep environment and habits in person and discuss daily routines, wake windows, nutrition, and nap schedules. Hands on help with your little one will be provided as wanted by the parents.

• One scheduled house visit from 6pm-12am

• Full assessment of your baby’s temperament, environment and sleep routine

• Individualized sleep plan

• Unlimited email access for the two weeks following sleep plan delivery

• 3 scheduled 30-minute follow up phone calls to discuss your baby’s progress and suggest adjustments as needed

This package is designed for additional questions or help with a sleep regression. During the call we will discuss in detail your baby’s current sleep situation and offer adjustments as needed. This package can be purchased at any point in your baby’s sleep journey but can only be purchased if you have previously purchased one of the packages above.